How To Treat Keratosis Pilaris Naturally And Effectively
How to treat keratosis pilaris naturally? You will find useful tips and tricks in this informative article.
Keratosis pilaris includes dots, red bumps on your skin, especially on your arms. This kind of condition is common because many people worldwide get it. With this article performed by Vkool, you will get helpful techniques how to treat keratosis pilaris naturally at your home.
How To Treat Keratosis Pilaris Naturally
How to treat keratosis pilaris naturally? With the following tips and tricks, you will not have to get any supplement, pill, medication, or cream to treat keratosis pilaris. Just staying at home and follow steps as below.
1. Cleanse, Exfoliate
Cleansing your skin is a very important task you must do every day if you want to get rid of keratosis pilaris sooner. By the way, you will reduce the time of breaking out. Along with cleansing the skin, you should exfoliate your skin regularly to get fresher skin. To have a natural cream, you can mix sugar and olive oil with equal amounts. Exfoliating skin regularly will eliminate dead skin cells and make your skin silky. Remember to behave your skin gently whenever you exfoliate or cleanse it.
2. Take Advantage Of Coconut Oil
It is so easy when you can cure keratosis pilaris very well with coconut oil. Many people used this method and they get successful. Coconut oil will significantly decrease redness, reduce inflammation, sanitizes, and moisturizes. In this kind of natural oil, you will find out the lauric acid, which can fight bacteria and moistures deeply for your skin. You can eat coconut oil by adding into your daily meal, or you can use coconut oil to apply directly to affected areas.
3. Use Olive Oil
If coconut oil is friendly to your skin, olive oil is also an excellent food that you should make use of its effectiveness. Olive oil may reduce the dryness and roughness and stimulate the healing process quickly.
4. Moisturize Your Skin
Moisturizing your skin is very necessary even though you do not get keratosis pilaris. Have bathing every day and then apply the natural ingredients to make your skin moisturized. Vitamin E in oil soak is a good combination that you should use to moisturize your skin. You can use tablespoons of Vitamin E oil in the warm water and bath for a half an hour to make your skin soft and smooth. In the winter, you may have humidifier to moisturize the skin. It is suggested that you should not use any cream or supplements without consultation from the doctors or specialists.
5. Eat Healthy Foods
Eating healthy foods is one of the most effective ways to eliminate keratosis pilaris. The more natural foods you eat, the better your health is. However, you should consider some kinds of food that can cause allergies for your skin. It is the best to intake Omega-3 fatty acids in natural oils to get rid of keratosis pilaris quickly and improve your skin health. Cold water fish such as mackerel, tuna, and salmon is very good for your skin, particularly for preventing keratois pilaris disease. Moreover, fruits and vegetables are rich in Vitamin A and other antioxidants that produce skin tissues and avoid some skin problems.
6. Use Yogurt And Apple Cider vinegar
Yogurt contains probiotics, which improve your digestive system. Besides, yogurt may reduce dry skin and get rid of excessive keratin caused by keratosis pilaris. Before bathing, you may apply yogurt directly to the affected area, hence have a shower with cold or warm water. Additionally, using a cotton ball and apply cider vinegar into the affected skin every day to get the best result of healing keratosis pilaris.
7. Get Vitamin D
You will have a higher risk of getting keratosis pilaris if you lack of vitamin D. If you already get this condition, you should walk under the sun at least half an hour to get vitamin D from sunlight. It is the cheapest and simplest way to get useful vitamin without wasting money. However, you should not walk under the sun after 10 am and in the afternoon.
8. Avoid Processed Foods And Animal Foods
The main reason of keratosis pilaris is the Casein, which can be found in dairy products. Therefore, you should not consume animal foods, especially dairy products. Besides, processed foods include sugar, salt, and nutrient deficiency that are not good for your health so you should completely avoid those foods. Instead, you should eat fresh foods that are full of vitamin and nutrients to improve your skin.
This article is informative and comprehensive. I am sure that you have gotten tips how to treat keratosis pilaris naturally. To get more natural methods, you may read The Banish My Bumps PDF book review at Vkool or if you have any question, please leave your comments below and I will respond to you soon.